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Corporate Wellness

The MELT METHOD is the pinnacle of Body wellness.

melt_id_rgb_whiteThe M.E.L.T. Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT simulates hands-on techniques to eliminate stress, pain, and dysfunction.

This unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy.

PHIT Group is also able to provide instruction in various styles of YOGA.IMG_7806



Sue Hitzmann: Creator Of MELT…has something to say about PHITGROUP (click)

 

 

    PHITness Classes

    • GLEN PARK Cardiff 6:00am

      The early morning OUTDOOR workout
      Details Timetable

    • PHITGROUP

      Strength, Posture, Core, Weight Loss
      To create an environment where Every person of every level of current health, can participate in fitness activities to the best of their ability and achieve goals of better living.
      Details Timetable

    • Beach Stairs

      Cardio Strength, Power, Core, Mental Health
      Start your weekend on the right foot and a clear head seeing and smelling the ocean and breathing in the best part of living in San Diego. Beach Stairs provide an incredible cardiovascular workout as well as leg strength.
      Details Timetable

    • Cardio Tennis

      Cardiovascular, Speed , Shot making , Tennis skills
      Tennis is a game of movement. Tennis Pro’s often forget the most important skill of the game is the ability to move fast and make a shot. Join us for Cardio Tennis - lose weight and improve your tennis and have lots of FUN!
      Details Timetable

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