Beach Stairs Classes - Phit Group


This is the Friday workout that meets just north of the Cardiff Kook. We leave promptly at 8:30am and visit all of the sets of stairs going North, starting just below Bull Taco in the campground.

The stairs provide an incredible cardiovascular workout as well as leg strength. We include some “core” work down the beach performed on yoga mats provided by PHITGroup.

Consistency at the stairs is one of the best ways to improve general strength and stamina. The motivation within the group grows with boundless energy.


Cardiff Kook
Encinitas, CA


  • Paul Healing

    20 years experience


  • Start your weekend on the right foot and a clear head seeing and smelling the ocean and breathing in the best part of living in San Diego
  • Stairs are never easy no matter what level of fitness you possess
  • Socially and physically energizing

Pricing Plan

  • Drop In

    $ 15.00
  • Unlimited M-T-Th-F

    $ 150.00
  • 12 Punches in 2 Months

    $ 150.00
  • Saturday Drop In

    $ 20.00