This is an outdoor workout interval based muscle confusion. It is open to people of any level of PHITness.
There are 5 days during the week where the group performs a variety of intervals that target different functions of the body.
The highlight of this group is the departure from technology of machines and television, taking them back to basics of body movement useful in everyday life.
Monday -Thursday 8:30am-10:00
Drop in ANYTIME after 8:30 and Stay as long as you Need
Encinitas Community Park
Southern End close to MacKinnon Drive EntranceDirections
Monday-Thursday 6:00am-6:55am Glen Park, Cardiff Map
This is the Friday workout that meets just north of the Cardiff Kook. We leave promptly at 8:30am and visit all of the sets of stairs going North, starting just below Bull Taco in the campground.
The stairs provide an incredible cardiovascular workout as well as leg strength. We include some “core” work down the beach performed on yoga mats provided by PHITGroup.
Consistency at the stairs is one of the best ways to improve general strength and stamina. The motivation within the group grows with boundless energy.
CARDIO TENNIS IS CURRENTLY NOT SCHEDULED
Tennis is a game of movement.
Tennis Pro’s often forget the most important skill of the game is the ability to move fast and make a shot.
These skills generate time you never had to make better shots.
Lomas Santa Fe Country Club
Solana Beach, CA
On the SOUTH LAWN on Highland Directions
My Name is Paul Healing. I am first and foremost a son and a brother. Family is a very important part of my life. My parents brought me into this world as one of three and 1/2 of a set of twins. While the family is scattered all about the country, we are a very tight knit group.
I spent many years searching for the best life suited for me. Traveling and working around the USA, living in amazing parts of the country searching for my place. I found “my place” chasing the dream of finishing an Ironman Triathlon in Southern California.
I moved to Encinitas, a northern suburb of San Diego in 2000 and really found my home. It still took time to anchor my purpose and discover my contribution to life. Blessed with solid friendships, relationships and family, I managed to discover my purpose.
Connected to my work ethic and natural talents, I found that exercise was the greatest source of HEALING any one person could ever pass along to another. After reading journals from my past, reality struck me with a baton of happiness. I was put here on earth to introduce people to their inner warrior, their competitive spirit, their Life source of Happy, their IT.
My “IT” remains the same every day. To be HAPPY. My happy involves friends, family, exercise and LOVE. It’s the LOVE that I have truly come to appreciate. LOVE: is passion, Happy, Fiery, amazing, sweaty, social, outside, LOUD, quite, beach, ride, FAST, warm, HOT, together, spiritual… my IT… and I am happy to share IT with YOU.