Why you should be with PHITGROUP in 2017 What was the best thing about your health for 2016? Do you actually know or are you guessing? My thoughts head in one direction…did i get sick? Ever since starting PHITGroup, I find myself asking that very question at this time of year… actually, many more questions.
YES… Everything. Do IT Outside™ . I have been a personal trainer for many years. Some of them were training people indoors in a Gym. A gym is a great place to congregate and bang out a killer fitness, cycle, combo, boxing, yoga, or W.O.D. My view of those very thoughts were about to change
Re-entry is always challenging. Long flights and foreign foods can create a desire to have a vacation from your vacation. Well…what about a total overhaul? Too Extreme? Do you or could you believe that a total reset of what you consume, can actually change YOU? I have come across so many conversations with friends and
2016 is just around the corner. Are you ready? The past year has been filled with a mountain of uncertainty. Fueled by Love and chasing a life long dream, I am READY. I want to turn the Mountain upside down and work my way back to the top. The TOP is the best of PHITGroup,
Ahhh Fall is here, At least for those of us in the USA. For all who may live on the east coast, winter has hit you at least once already. Its the time of year when the darkness comes too early and energy levels are low. We are in exercise hibernation mode…Yuck. This is the
It has been among the greatest pleasures in the world to experience feelings of accomplishment. Most of the time the joy comes from someone else’s success. Discovery of a personal limit and learning that there is room for “more” is a satisfying thing to witness. The past year has brought on so many of those
What doesn’t kill you makes you stronger ….has never been the mentality of the PHITGROUP. I have never wanted to kill you, devastate you, crush you, or BREAK you. The following is certainly not the primary reason…BUT…one thing I want to do FOR you is DISMISS your FEAR. I want to dismiss the fear that
I spend way way way too many hours on social media. One of the things I notice on a regular basis, especially about exercise sites/people, is the “IMAGE” they put out there…there being into your head. For years and years I have exercised and felt every drop of sweat. I can’t say that i have