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  • WHY YOU and PG for 2017
  • 12DEC
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    WHY YOU and PG for 2017

    WHY YOU and PG for 2017

    Why you should be with PHITGROUP in 2017 What was the best thing about your health for 2016?  Do you actually know or are you guessing?  My thoughts head in one direction…did i get sick?  Ever since starting PHITGroup, I find myself asking that very question at this time of year… actually, many more questions.

    • Posted by Paul Healing
    • Beach Stairs
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  • 08APR
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    DO IT OUTSIDE™

    YES… Everything.  Do IT Outside™ . I have been a personal trainer for many years.  Some of them were training people indoors in a Gym.  A gym is a great place to congregate and bang out a killer fitness, cycle, combo, boxing, yoga, or W.O.D.  My view of those very thoughts were about to change

    • Posted by Paul Healing
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  • 25FEB
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    Gut Check this on your list to IT

    Re-entry is always challenging.  Long flights and foreign foods can create a desire to have a vacation from your vacation. Well…what about a total overhaul?  Too Extreme?  Do you or could you believe that a total reset of what you consume, can actually change YOU? I have come across so many conversations with friends and

    • Posted by Paul Healing
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  • 09DEC
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    RE-BOOT…the next step

    2016 is just around the corner.  Are you ready? The past year has been filled with a mountain of uncertainty.  Fueled by Love and chasing a life long dream, I am READY. I want to turn the Mountain upside down and work my way back to the top. The TOP is the best of PHITGroup,

    • Posted by Paul Healing
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  • 06NOV
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    Brrrrrrrrrr….

    Ahhh Fall is here, At least for those of us in the USA.  For all who may live on the east coast, winter has hit you at least once already.  Its the time of year when the darkness comes too early and energy levels are low.  We are in exercise hibernation mode…Yuck.  This is the

    • Posted by Paul Healing
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  • 07OCT
    1 Comment

    Leaving it all out there…………..

    It has been among the greatest pleasures in the world to experience feelings of accomplishment.  Most of the time the joy comes from someone else’s success.  Discovery of a personal limit and learning that there is room for “more” is a satisfying thing to witness.  The past year has brought on so many of those

    • Posted by Paul Healing
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  • 05AUG
    3 Comments

    Light you up!!

    What doesn’t kill you makes you stronger ….has never been the mentality of the PHITGROUP.  I have never wanted to kill you, devastate you, crush you, or BREAK you.  The following is certainly not the primary reason…BUT…one thing I want to do FOR you is DISMISS your FEAR.  I want to dismiss the fear that

    • Posted by Paul Healing
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  • 18JUL
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    Todays Image….

    I spend way way way too many hours on social media.  One of the things I notice on a regular basis, especially about exercise sites/people, is the “IMAGE” they put out there…there being into your head. For years and years I have exercised and felt every drop of sweat.  I can’t say that i have

    • Posted by Paul Healing
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Fitness Classes

  • GLEN PARK Cardiff 6:00am

    The early morning OUTDOOR workout
    Details Timetable
  • PHITGROUP

    Strength, Posture, Core, Weight Loss
    To create an environment where Every person of every level of current health, can participate in fitness activities to the best of their ability and achieve goals of better living.
    Details Timetable
  • Beach Stairs

    Cardio Strength, Power, Core, Mental Health
    Start your weekend on the right foot and a clear head seeing and smelling the ocean and breathing in the best part of living in San Diego. Beach Stairs provide an incredible cardiovascular workout as well as leg strength.
    Details Timetable
  • Cardio Tennis

    Cardiovascular, Speed , Shot making , Tennis skills
    Tennis is a game of movement. Tennis Pro’s often forget the most important skill of the game is the ability to move fast and make a shot. Join us for Cardio Tennis - lose weight and improve your tennis and have lots of FUN!
    Details Timetable

Recent News

  • Learning…. 2017-07-23T20:09:39+00:00
  • Travel Bootcamp Tips 2017-04-30T15:20:21+00:00
  • Never forget! 2017-04-22T23:11:37+00:00
  • Corporate Teams

    Increase Productivity & Morale

  • Back to School

    The kids went back to school... come back to the Group

  • Personal Training

    Intense Individual Interaction

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