Group PHITNess


Strength, Stamina, Power

CORPORATE TRAINING


Strength, Speed, Stamina

CARDIO PHITNess


Cardiovascular Workouts

Nutrition


Healthy Food Choices

Latest News

  • 23JUL

    0 Comments

    Learning….

    It’s the day after the health and fitness conference and my head is full, my muscles are sore, and I am grateful to be back home with my family.  What a great experience despite the attitude I had traveling to Las Vegas.  I manifested the cough that I now have. The greatest takeaways are about the business

  • 30APR

    0 Comments

    Travel Bootcamp Tips

    Last week PHITGROUP had a visitor from TEXAS and a fellow trainer.  Their Bootcamp claim to fame was the largest running bootcamp in the country.  Everything is bigger in Texas … Right!!  Actually their company runs in multiple states throughout the south and east from Texas to North Carolina. As he was visiting and he